Is a break recommended?

Should I have a break every 28 days?

A break is recommended but not a requirement. The methodology behind this is to allow your body to stabilize and the 28 days could be 15 days or a week or however long as you feel. This is similar to the reason behind having a QEnergySpa, BEFE bath every second day. If you have a long term ailment, we recommend that you bath for 90 days, then after that time, make your own assessment.